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Description

Shoko or Soko or Lagos spinach is a leafy vegetable popular with the Yorubas of the western part of Nigeria. It is the main leaf used in cooking the popular Efo Riro, or vegetable soup. Shoko leaves are high in protein, vitamins A and C. It is also a very good source of calcium and iron.

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Organic Spinach (Efo Shoko)

    Shoko or Soko or Lagos spinach is a leafy vegetable popular with the Yorubas of the western part of Nigeria....

    $10.00

    Out of stock

    • Shipped today? Order within: Apr 22, 2025 17:00:00 -0400

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      Description

      Shoko or Soko or Lagos spinach is a leafy vegetable popular with the Yorubas of the western part of Nigeria. It is the main leaf used in cooking the popular Efo Riro, or vegetable soup. Shoko leaves are high in protein, vitamins A and C. It is also a very good source of calcium and iron.

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