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Organic Spinach (Efo Shoko)

Organic Spinach (Efo Shoko)

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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Shoko or Soko or Lagos spinach is a leafy vegetable popular with the Yorubas of the western part of Nigeria. It is the main leaf used in cooking the popular Efo Riro, or vegetable soup. Shoko leaves are high in protein, vitamins A and C. It is also a very good source of calcium and iron.

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