Egusi (blended)

Egusi  are in a class of their own and should never be mistaken for pumpkin or watermelon seeds.

Egusi are high in vitamins B1 and B2, which are both important for growth and the production of red blood cells.

There’s a high concentration of vitamin C, too, which helps the body absorb iron and maintain healthy tissue.

Finally, Egusi seeds are also high in Niacin, which helps maintain healthy skin.